A healthy diet means a diet composed of fruits and vegetables, minerals, carbohydrates, vitamins, heart healthy fats, starches, whole grains and protein rich food with lesser content of added sugar and salt to it. Eating healthy is very important for the following reasons:
- A healthy diet helps in maintaining overall health of the body.
- Eating healthy food helps in loosing excess of weight.
- Healthy diet patterns eliminate the chances of development of chronicle diseases such as heart attack
- Recently researchers have found that eating unhealthy diet may lead to obesity and cancer.
- Eating healthy food helps in managing diabetes.
- Health of present generation determines save my marriage today reviews the health of next generation; therefore, eating healthy food is vital.
- The healthy diet should be rich in calcium and magnesium so as to maintain bone density.
- A healthy diet may reduce the chances of dementia and cognitive decline.
- A diet comprising of sufficient amount of fruits, whole grains and legumes helps in strengthening the immune system and fighting up with bacterial infection.
- Healthy diet helps in increasing the productivity and stamina of the body.
- Good food gives good sleep and healthy mind.
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Therefore, in order to live a healthy life, certain fooding habits such as eating unhealthy diet should be replaced with healthy diet. Above all, a healthy diet gives energy to stay active throughout the day and nutrients helps in repair and growth of the body and prevent diet related illness.